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Benefits of Exercise and Physical Activities


Exercising, practicing a sport or doing physical activities frequently brings many benefits that help you improve many aspects of your life.

For example, exercising regularly can improve your health as it can help you control your weight, have a lower level of blood cholesterol and have better blood pressure. In addition, it makes you have stronger bones, muscles and joints, and therefore a lower risk of developing osteoporosis.

Health professionals recommend exercising or doing some moderate intensity physical activity for at least 30 minutes every day to stay healthy.

10 benefits of exercising or staying physically active

  • Improves physical shape and endurance
  • Regulates blood pressure 
  • It helps control body weight 
  • Increase muscle tone and strength
  • Improves insulin resistance
  • Enhance your mood
  • Reduces feelings of anxiety and depression
  • It drives away negative thoughts
  • Distracts you from daily worries
  • Increase general wellness 

So instead of spending most of your time sitting or lying down watching television, go to the gym or go for a walk, jog, ride a bike or play sports, but stay active, your body will thank you.

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