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What is DIM and why is it so important?

Diindolylmethane (DIM) is a phytonutrient, which means that it is a natural substance that is present in vegetables such as broccoli, cabbage and cauliflower, and has many beneficial properties for health

DIM regulates estrogen metabolism and therefore balances the levels of this hormone in the body, both in women and men, which is very important to prevent breast and cervical cancer, as well as prostate problems, because DIM reduces the conversion of testosterone into estrogen in men.     

High levels of estrogen lead to excess body fat, so balanced estrogen levels help to reduce body fat. DIM boosts free testosterone levels, which increases muscle mass and strength. In addition, DIM has antioxidant properties and strengthens the immune system.

Due to DIM beneficial effects, many investigations and studies about the use of DIM in the prevention and treatment of different health problems are still being carried out.

So let’s review some features and benefits of DIM:

  • Natural origin.
  • Regulates estrogen metabolism.
  • Balances the estrogen levels in both women and men
  • Beneficial for the health of breasts, cervix, prostate, and for general health.
  • Antioxidant.
  • Strengthens the immune system.
  • Helps reduce fat and increase muscle mass.

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