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September 26, 2019

Protein Shakes

Protein is an essential nutrient because it takes part in many functions in the body: It is a source of energy, it can help repair damaged […]
September 17, 2019

The Multi-Beneficial Taurine

Taurine is an organic compound that is found mainly in animal tissues. It takes part in bile formation and in many other functions. The ability of […]
September 10, 2019

Pump up your muscles

When you train using weights, muscle contractions cause blood vessels to dilate and blood flow to increase. Blood supplies oxygen and nutrients to the muscles so […]
September 3, 2019

What to eat after working out

When you work out, your muscles use their glycogen stores as an energy source, muscle tissue wears out, and water and minerals are lost through sweat. […]