Protein is an essential nutrient because it takes part in many functions in the body: It is a source of energy, it can help repair damaged tissues, it is essential for muscle growth and it plays an important role in preventing infections and diseases.
We already know that foods like meats, fish, eggs, or dairy products are rich in protein, but protein is also available as a dietary supplement commonly known as protein powder.
There are many different types of protein powder, including dairy-based powders and plant-based powders.
Protein shakes are drinks made by mixing protein powder with water, although other ingredients are often added as well.
Protein plays an important role in repairing and building muscles after exercise, this is why many people drink protein shakes after working out. However, some people drink protein shakes to lose weight or improve their overall health and wellness. For example, drinking whey protein shakes may reduce blood pressure, total cholesterol, and other risk factors for cardiovascular diseases.
And you can prepare them using the TBN Labs Shaker Cup.