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October 31, 2019

Active Recovery

Active recovery consists of low or moderate-intensity exercises. This type of exercises will help you speed up recovery by increasing blood flow to your muscles and […]
October 23, 2019

What is Glutamine?

Glutamine is an amino acid (the amino acids are the building blocks that join together to make up proteins in the body). Glutamine is the most […]
October 16, 2019

Train to Gain Muscle

If you are looking to gain muscle and strengthen yourself physically, you need to do weight training, eat a proper diet to build muscle and get […]
October 8, 2019

Keys to Post-Training Recovery

When you exercise, some changes occur in your body that will lead to muscle growth, fat loss, better cardiovascular health and better overall health if there […]