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December 26, 2019

Training for Size or Training for Strength?

Training for strength and training for size (hypertrophy) differ in training volume, training intensity, and rest period between sets. Training volume is the number of reps […]
December 18, 2019

Beware of Caffeine!

Caffeine is an alkaloid that acts as a psychoactive drug; in fact, it is the most widely consumed psychoactive substance in the world, and of course […]
December 5, 2019

Natural Antibiotics

Antibiotics are medicines used to kill or restrain bacterial growth and thus fight infections caused by bacteria. There are some plants, essential oils and foods that […]