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January 29, 2020

Why is Vitamin B12 important?

Vitamin B12 or Cobalamin is a water-soluble vitamin that is needed for the development and proper functioning of the brain and nervous system, and for the […]
January 22, 2020

Exercising Outdoors

In addition to the known benefits of doing exercise and keeping physically active, exercising outdoors allows you to connect with Mother Nature and enjoy the sunlight, […]
January 16, 2020

Nitric Oxide and Foods

Nitric oxide is an important vasodilator that can produce many beneficial effects for humans, especially for athletes, since it increases blood flow thus improving the distribution […]
January 9, 2020

The Vitamin B Complex

The vitamins of the B complex participate in cellular metabolism and are involved in the production of energy and the right functioning of the organs. They […]