March 25, 2020

What is Whey Protein?

This protein is the liquid part that is obtained during the coagulation of milk in the cheese making process. It is a protein of high biological […]
March 11, 2020

Estrogen and Injuries

According to some studies, female athletes with very high estrogen levels may have an increased risk of tendon and ligament injuries because women’s hormone levels can […]
March 7, 2020


Diuretics, also called water pills, are medications that increase the amount of water and salt (sodium) expelled from the body as urine. They are often prescribed […]