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May 31, 2020

Benefits of Stretching

     Stretching exercises are essential in any workout, as they make it more efficient and safe; but doing stretching exercises as part of everyday physical […]
May 27, 2020

The Best Kettlebell Exercises

     Kettlebells are one of the most versatile training tools. They are very effective in providing total-body strength and conditioning. Kettlebell exercises allow you to […]
May 19, 2020

Isolation Exercises

     Isolation exercises target a specific muscle group and use only one joint, while in contrast compound exercises use multiple muscle groups and joints.  Adding […]
May 8, 2020

Folic Acid

 Folic Acid (Vitamin B9 or Folate) is essential for the growth and maintenance of tissues, for the synthesis of DNA, for the development and proper functioning […]