Isolation ExercisesMay 19, 2020
Benefits of StretchingMay 31, 2020
Kettlebells are one of the most versatile training tools. They are very effective in providing total-body strength and conditioning. Kettlebell exercises allow you to burn fat and tone your muscles. With Kettlebells you can do very dynamic exercises that are difficult or impossible to do with a barbell or dumbbells. Kettlebells vary in weight and size, and can be easily stored. They can be used regardless of strength and fitness level, making them ideal for both beginners and experts.
These are some of the best Kettlebell exercises:
Kettlebell Swing: This exercise works shoulders, chest, back, core, glutes, quads, and hamstrings.
Russian Twist: It’s a very effective core exercise, especially for abs muscles.
Kettlebell Thrusters: This exercise combines a front squat with an overhead press and works your entire body.
Turkish Get-Up: It’s a great exercise for lower body mobility, and for shoulder and core stability.
Kettlebell Windmill: This exercise improves your hip mobility and it’s great for strengthening your core muscles.
Sit and Press: It’s a very good exercise for strengthening the core, hip flexors, upper back, and shoulders.
Goblet Squat: This exercise works all the major muscle groups of the lower body.
Kettlebell Halo: It works the upper body, especially the shoulders and traps.