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June 21, 2020

The Importance of Warming up

     Physical warm-up is a combination of exercises performed progressively with the aim of preparing the body at a cardiovascular, osteoarticular, and muscular level for […]
June 13, 2020

Benefits of Jogging

     Jogging is a great exercise, even at low intensity, because it has many different health benefits and it’s an easy way to improve fitness […]
June 5, 2020

Weight Training

     Weight training is a type of training in which weights (such as dumbbells, barbells or kettlebells), body weight and weight machines are used to […]