July 29, 2020

The Bench Press

     The Bench Press is one of the most popular weight training exercises for the upper body. It is the main exercise for developing chest […]
July 21, 2020

The Plank

     The plank is an exercise that consists of maintaining a position similar to a push-up for a specific time. This exercise has many variations […]
July 11, 2020


     Calisthenics consists of bodyweight exercises that work large muscle groups and are often performed with minimal equipment. They are intended to increase strength, fitness, […]
July 5, 2020

The Push-Up

     The Push-Up is a classic exercise used in athletic training and physical education, as well as in military physical training. This is a compound […]