September 3, 2020

The Squat

      The weighted Squat is one of the three best weightlifting exercises (Bench Press and Deadlift are the other two). Squats develop the strength, size, […]
August 25, 2020

Yoga as a form of exercise

      Yoga is a form of exercise consisting of poses called “asanas” and breathing techniques that improve physical and mental well-being. The asanas are designed […]
August 13, 2020

The Deadlift

        Because it works so many muscle groups at the same time (especially when lifting heavy), lots of experts consider the Deadlift to be the […]
August 2, 2020

Pull-Ups, Chin-Ups, and Variations

     Both pull-ups and chin-ups are excellent upper body exercises that strengthen muscles such as the latissimus dorsi, biceps, deltoids, traps, pectorals, among others. To […]